Michael Hansen, Director | Talkspace
As summer unfolds, children enjoy a break from the school routine, leaving parents with the challenge of managing their time effectively. The shift from structured school days to free-flowing summer months can bring stress for many families. Concerns about screen time, keeping children engaged, and balancing work and home responsibilities often arise.
Parents may feel overwhelmed by these challenges. However, it is common to face difficulties in making the most of summer with kids. Flexible routines can ease stress and aid children's development by preventing the "summer slide," where academic progress slows during long breaks. Establishing a suitable summer schedule can be beneficial for both parents and children.
The key to a successful summer schedule lies in understanding each family's unique needs. Factors such as work schedules, childcare support, nap times for younger children, existing commitments, and personal capacity should guide planning. Instead of rigid hourly slots, using anchors based on natural daily rhythms helps create structure without micromanaging every moment.
A sample schedule suggests starting with morning routines like breakfast and dressing up, followed by outdoor play or activities like bike rides or sports practice mid-morning. Lunch can be followed by quiet time or educational activities to combat learning loss. Afternoons might include creative projects or hobbies before transitioning into evening family time and bedtime routines.
Involving children in creating visual schedules fosters ownership and adherence to routines. Activities should be rotated regularly to maintain interest, incorporating themed days or special outings when possible. Transitions between activities benefit from rituals like snack breaks or countdowns to reduce resistance.
Flexibility remains crucial; adjustments should be made if certain aspects are not working well for the family. Talkspace therapist Minkyung Chung emphasizes that while schedules provide structure, teaching flexibility prepares children for unexpected changes: “Children are most successful when they know that a schedule is in place... however... adjustments and adaptations... happen from time to time.”
Balancing screen time is another concern for parents. Recommendations vary by age but allowing some flexibility is important for maintaining balance without guilt.
If parental stress becomes overwhelming despite scheduling efforts, seeking professional help is encouraged. Therapy offers valuable support in managing stressors related to juggling multiple roles during summer months.
Talkspace provides online therapy options accessible at convenient times without disrupting family life—highlighting its commitment towards supporting parents' mental health alongside fulfilling family needs during summers together.