As summer ends and the school year approaches, many families experience a shift in mood, sometimes referred to as the back-to-school blues. This emotional change can affect both parents and children, bringing feelings of anxiety about returning to school.
Signs that a child may be struggling with the transition include irritability, low energy, changes in sleep or appetite, physical complaints such as stomach aches, and avoidance of school-related topics. If these symptoms persist for more than two weeks, it could indicate a deeper issue that might benefit from professional support.
“Going back to school blues is a natural reaction to the end of the summer. Parents can help their children with back-to-school blues by talking to them about their feelings of excitement, fear, or worry. Parents need to validate their children’s feelings as a normal part of going back to school,” said Talkspace therapist Dr. Olga Molina, D.S.W., LCSW.
Experts recommend open communication as an effective way to address concerns about returning to school. Discussing what to expect in the new year and allowing space for emotions can help ease uncertainty. Normalizing these feelings is also important so that children do not feel alone in their experiences.
Transitioning into the new routine gradually can make the adjustment smoother for everyone involved. Gradually reinstating routines such as earlier bedtimes or screen-time limits allows families time to adapt before classes begin. Establishing small rituals or “anchors” like special breakfasts or family movie nights can also provide comfort during this period.
Encouraging children to focus on aspects they can control—such as choosing their own supplies or extracurricular activities—can foster resilience and give them a sense of agency during uncertain times. Research suggests that planning and decision-making improve mental health outcomes among young people.
Dr. Molina added: “To help kids transition from the summer back to school, parents can encourage them to reflect on their summer experiences by journaling, coloring, making a scrapbook or photo album, as well as talking about what they are looking forward to in the new school year.”
Maintaining open communication throughout the fall helps ensure ongoing support for children adjusting at different paces. Simple daily check-ins using open-ended questions allow children opportunities to share challenges and successes.
Turning practical tasks like shopping for supplies into collaborative activities may also reduce stress and create positive memories associated with preparing for school.
If signs of distress continue after several weeks into the term, families are encouraged to seek additional support from counselors or licensed therapists who specialize in helping young people build coping skills and resilience. Online therapy platforms such as Talkspace offer accessible options for teens and parents seeking guidance without leaving home.